How can I safely work out in cold weather?

Exercising in extreme cold weather has unique challenges. Fitness expert Mike Clark, DPT, shares 5 tips to make cold-weather workouts safe and comfortable.

Protect against illness and injury by taking these smart steps.

Get the facts about sex and aging and find out why you're never too old to have good sex.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Did your favorite beverage make the list?

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.