Eat breakfast to lose weight

Did you skip breakfast this morning? Vonda Wright, MD, reveals an important weight-loss strategy: Always eat breakfast to tame the hunger hormone ghrelin and control appetite.

Up Next

Recommended for you

Most experts agree, a morning meal is a good idea. But does it really help you drop pounds?

Is breakfast the most important meal for weight loss?

In the third installment of Sharecare’s Science of Weight Loss series, experts shed light on hormones—how they affect your weight and what you can do to control them.

How to curb hunger hormones and lose weight

Article

Eating breakfast may not only help trim your waistline—it may also be healthy for your heart.

This could be the most important meal for your heart

Article

You don’t need to overhaul your diet to drop pounds. Start with these simple, everyday tweaks.

4 small eating changes to help you lose weight

Article

These proven strategies are backed by quality research.

8 top tips to lose weight, according to science

Slideshow

How can I be more consistent?