Take baby steps to burn calories when you walk

Is walking your favorite workout? Vonda Wright, MD, shares a simple weight-loss trick to rev up your walk and really burn calories: Take baby steps.

Try these moves to keep your walking routine interesting—and burn more calories in the process.

How the simple act of walking can get your waist where you want it—quickly

Take your walk to new fitness heights with these little tweaks

Why people with diabetes may need to take extra precautions during certain types of exercise.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.