How can i incorporate more exercise into my day?

Doing mini-workouts over the course of the day can help you burn more calories. But squeezing in those extra walks, lunges or stair climbs requires the right attitude. Michael Roizen, MD, explains why attitude is important.

Breaking up your day with movement—even in short installments—can help you manage your weight and maintain well-being.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.

Find out who should consider using one—and how to do it safely.