How does lifting weights affect your health?

Vonda Wright, MD, says the benefits of strength training go way beyond stronger muscles. Learn how weight lifting helps melt belly fat and prevent arthritis, heart disease, diabetes, and other health woes.

Work up a sweat for these major health benefits.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.