How does lifting weights affect your health?

Vonda Wright, MD, says the benefits of strength training go way beyond stronger muscles. Learn how weight lifting helps melt belly fat and prevent arthritis, heart disease, diabetes, and other health woes.

Work up a sweat for these major health benefits.

Diet and exercise aren’t the only factors that affect people’s ability to maintain a healthy weight. Find out why.

Strategies for finding and choosing a healthcare provider when seeking treatment for obesity or overweight.

Make physical activity automatic by building it into your everyday routine.

Learn tips to get back into a healthy eating routine after a break.