Serve yourself to eat less
Serve yourself to eat less
The next time you’re faced with a buffet, put everything on your plate you think you might want to eat and don’t go back. In this video, Robin Miller, MD, explains how you’ll consume fewer calories with this strategy.
Up next
Serve yourself to eat less
Jan 14, 2026
Use bigger utensils to eat less
Jan 14, 2026
4 tricks to eat less and feel full
May 29, 2013
How your smartphone can help you eat healthier
May 29, 2013
Exercise harder to eat less
Nov 6, 2013
Hungry? Focus on calories to control your appetite
Jan 14, 2026
Know the difference between portion size and serving size
Nov 6, 2012
How to eat healthier when dining with friends
Jan 19, 2015
Curb dieting hunger with this trick
May 24, 2013
Create a ritual to enjoy healthy food
Nov 6, 2013
The hidden costs of "free" food
May 29, 2013
Recommended for you
How can I be more consistent?