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Learn how to do push-up on knees for beginners

Fitness & exercise General wellness

Learn how to do push-up on knees for beginners

This workout is perfect for beginners or those working on building upper body strength.

Learn WorkoutsLearn how to do push-up on knees for beginners

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Take our push-up challenge!

Up Next

How to do bent knee push-ups
Learn how to do an incline plank for your upper body
Learn how to do a chest press
Learn how to do a plank with perfect form
Modified push-up
How to do a standard push-up
3 simple moves for arm toning
Upper body workout (11 min)
How to do a proper crunch
Take our push-up challenge!

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