20 minutes of yoga to break any habit
Helpful for anyone whose quality of life is diminished by habitual and addictive behavior.
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20 minutes of yoga for relaxation and stress relief
18 minutes of yoga for relaxation and stress relief anywhere
Yoga for neck and shoulders (5 min)
Yoga for back pain (5 min)
Yoga for better posture (5 min)
5 minutes of yoga for breath awareness
13-minute seated yoga
Yoga for beginners (5 min)
Yoga for hips and hammies (5 min)
6-minute morning yoga flow
