How can monounsaturated fatty acids (MUFAs) help me lose belly fat?

Monounsaturated fatty acids (MUFAs) help reduce belly fat because they are anti-inflammatory; avocados and nut & seed oils are good examples. Nutrition expert Rovenia Brock, PhD, explains all the healthy benefits of eating MUFAs.

Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

Protect your heart and overall well-being by choosing foods with healthy fats.

Carrying extra pounds around your midsection? Here's how a few simple tweaks can help you address belly fat.

Eating the right kind of dietary fat can help you boost your memory, lower your cholesterol levels, and so much more.