To prevent running injuries start with your big toe

Don't let an injury get in the way of your running program. Fitness expert Vonda Wright, MD, reveals a surprising way to avoid common running injuries.

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Up Next

Try orthotics to prevent foot pain
How can I avoid injuries while exercising?
Can foot pain affect your health?
5 ways to avoid running injuries
How to heal shin splints
What to do for a broken toe
New workout routine? Keep it simple
3 tips to start your walking workout
Get moving to live longer
Quick & fit: must-do stretches for runners

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Cookie policy Your privacy choices

© 2026 Sharecare, Inc.