Fitness & exerciseCancerDiabetes

3 tips to start your walking workout

Walking is an exercise to fight stress and lower your risk of cancer and diabetes. In this video, fitness expert Vonda Wright, MD, shares 3 tips to start your walking program and take steps toward better health.

LearnWalking3 tips to start your walking workout

Up Next

  • Get moving to live longer

  • New workout routine? Keep it simple

  • What are the benefits of exercising?

  • 3 workouts for a busy schedule

  • Take baby steps to burn calories when you walk

  • Health benefits of walking (2 min)

  • How can I plan an effective exercise routine?

  • 4 tips to increase your step count

  • The best walking pace

  • How can I avoid injuries while exercising?

Up Next

  • Get moving to live longer

  • New workout routine? Keep it simple

  • What are the benefits of exercising?

  • 3 workouts for a busy schedule

  • Take baby steps to burn calories when you walk

  • Health benefits of walking (2 min)

  • How can I plan an effective exercise routine?

  • 4 tips to increase your step count

  • The best walking pace

  • How can I avoid injuries while exercising?

AskMDAskMD

Want to optimize your workout?

Get instant answers from our AI health assistant

Ask Now

Recommended for you

Try these moves to keep your walking routine interesting—and burn more calories in the process.

3 ways to manage your weight with walking
Article

Why people with diabetes may need to take extra precautions during certain types of exercise.

Exercising safely when you have diabetes
Article

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

How to build a diabetes-friendly meal
Article

Desmoid tumors are noncancerous and do not metastasize, but they can invade nearby tissues and structures.

Why desmoid tumors are considered aggressive
Article

There are steps you can take to lower your risk.

How type 2 diabetes increases your risk for heart attack and stroke
Article
AskMDHow can I be more consistent?
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.

ask-mdask-md
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.