How can I avoid injuries while exercising?
Whether you're starting a new exercise program or just getting back into fitness, you want to stay safe. In this Orthopedic surgeon Vonda Wright, MD, shares tips to avoid tendonitis, stress fractures, and other sports injuries.
Up Next
What is the right way to lift weights?
How can I relieve pain from tennis elbow?
What is the best exercise for a healthy back?
How can I plan an effective exercise routine?
New workout routine? Keep it simple
How to heal shin splints
How to dress for winter workouts
What exercises can help my posture?
To prevent running injuries start with your big toe
Try orthotics to prevent foot pain
