5 steps to stronger bones to prevent osteoporosis

Want stronger bones to help prevent osteoporosis? Vonda Wright, MD, shares nutrition tips to strengthen your bones, including why calcium and magnesium are a dynamic duo and why you should watch out for too much protein.

Learn about the ways bones change as you grow older, plus ways to keep them strong.

Follow these simple strategies to prevent or slow the bone loss that can lead to osteoporosis.

Find out which foods keep bones healthy and protect against bone loss.

Find out how medications, exercise and lifestyle tweaks can keep your bones healthy.

Knowing the recommended daily intake for both may help you lower your risk of osteoporosis.