Eat more veggies for nutrients your bones crave

Want healthy bones? Load up on veggies, especially those rich in carotenoids. In this Health Smarts video, Kevin Soden, MD, explains how these antioxidants prevent oxidative stress to keep your bones strong and prevent osteoporosis.

Want to lower your risk of fractures? Consider a green salad.

Find out which foods keep bones healthy and protect against bone loss.

Follow these simple strategies to prevent or slow the bone loss that can lead to osteoporosis.

Rich in vitamin D and calcium, adding these foods to your diet is a good idea for your bones and joints.

Calcium-rich dairy isn't the only way to go. Check out these foods that support a stronger skeleton.