What exercises can help my posture?

Great posture isn't automatic. Orthopedic surgeon Vonda Wright, MD, shares easy posture exercises to help you stand up -- and sit up -- straight to avoid neck and back pain.

Strengthen your core and strand straighter by practicing your posture each day.

Your body may not work as well as it used to, but you can take steps to support good health.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.