Back painBone & joint healthFitness & exercise

Sit pretty: avoid pain with an ergonomic workstation

Bad ergonomics in the workplace can trigger or worsen back pain, neck pain, eye strain, and carpal tunnel syndrome. Physical therapist Mike Clark, DPT, shares tips to set up an ergonomic workstation to prevent pain.

LearnBone & jointMuscle strainSit pretty: avoid pain with an ergonomic workstation

Up Next

  • How to end neck pain

  • Relieve chronic pain with massage and more

  • The best ways to sit to prevent back pain

  • 3 tips to improve your posture

  • Stand properly to prevent back pain

  • How can I help prevent neck pain?

  • 3 tips to breeze through your workout

  • Learn to love exercise

  • How does posture affect back pain?

  • Enjoy a mediterranean diet for chronic pain management

Up Next

  • How to end neck pain

  • Relieve chronic pain with massage and more

  • The best ways to sit to prevent back pain

  • 3 tips to improve your posture

  • Stand properly to prevent back pain

  • How can I help prevent neck pain?

  • 3 tips to breeze through your workout

  • Learn to love exercise

  • How does posture affect back pain?

  • Enjoy a mediterranean diet for chronic pain management

AskMDAskMD

Want to learn about Back pain?

Get instant answers from our AI health assistant

Ask Now

Recommended for you

Get posture tips, movement strategies, and ergonomic adjustments to keep your spine healthy

4 ways to help prevent back pain at a desk job
Article

Office injuries are more common than you think. Learn how to prevent slips and falls, back pain, eyestrain, and more.

6 office health hazards—and how to avoid them
Article

A physical therapist shares her best exercises for avoiding injury.

6 easy moves to prevent back pain
Slideshow

Making small tweaks to the way you sit, sleep, and use your phone can make a difference.

7 everyday ways to prevent back pain
Slideshow

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.

5 Simple ways to help prevent back pain
Article
AskMDHow can I be more consistent?
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.

ask-mdask-md
AskMD by Sharecare LogoAskMD by Sharecare Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.