Sit pretty: avoid pain with an ergonomic workstation

Bad ergonomics in the workplace can trigger or worsen back pain, neck pain, eye strain, and carpal tunnel syndrome. Physical therapist Mike Clark, DPT, shares tips to set up an ergonomic workstation to prevent pain.

Get posture tips, movement strategies, and ergonomic adjustments to keep your spine healthy

Office injuries are more common than you think. Learn how to prevent slips and falls, back pain, eyestrain, and more.

A physical therapist shares her best exercises for avoiding injury.

Making small tweaks to the way you sit, sleep, and use your phone can make a difference.

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.