What is the right way to lift weights?

Weight lifting is a great way to shape up. Orthopedic surgeon and fitness expert Vonda Wright, MD, shares a simple strength-training technique to makes lifting weights safe and effective.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

You still need to eat well and exercise.

Overtraining and improper form may lead to sprains, strains, and other issues.