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Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.
Making small tweaks to the way you sit, sleep, and use your phone can make a difference.
Your body may not work as well as it used to, but you can take steps to support good health.
Put these practices into place and you could lower your risk of cardiovascular disease.
If you are living with hep C, your firsthand experience can encourage others to get screened.