Does meditation improve brain function?

Different parts of the brain are associated with positive vs. negative emotions and patterns of thinking. In this video, meditation specialist Andy Puddicombe describes how meditation can change the actual size and shape of these areas of the brain.

Some research suggests that mindfulness practice may help ease pain. Learn the science behind it and how you may be able to enjoy the benefits.

Learn five fascinating facts about your brain, plus how to slow down brain decline.

Get this must-know info if you are expecting.

Get the facts and learn ways to cope with this life-changing disease.

Constant caffeine, skipped workouts and other perils of the late-night worker.