Does meditation improve brain function?

Different parts of the brain are associated with positive vs. negative emotions and patterns of thinking. In this video, meditation specialist Andy Puddicombe describes how meditation can change the actual size and shape of these areas of the brain.

Some research suggests that mindfulness practice may help ease pain. Learn the science behind it and how you may be able to enjoy the benefits.

Learn five fascinating facts about your brain, plus how to slow down brain decline.

Learn how to recognize and manage anxiety in children so they can feel better.

An overview of TTR stabilizers and gene-silencing therapies for treating hereditary transthyretin (hATTR) amyloidosis.

Too much screen time can harm sleep, mood, and much more.