Does meditation improve brain function?

Different parts of the brain are associated with positive vs. negative emotions and patterns of thinking. In this video, meditation specialist Andy Puddicombe describes how meditation can change the actual size and shape of these areas of the brain.

Some research suggests that mindfulness practice may help ease pain. Learn the science behind it and how you may be able to enjoy the benefits.

Learn five fascinating facts about your brain, plus how to slow down brain decline.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Learn what increases the odds that you or a loved one will experience major depressive disorder.