What can I do to promote feelings of zen?

Meditation is one of the best ways to promote feelings of zen, but there are other rituals that can also help. Watch meditation specialist Andy Puddicombe discuss some ways to encourage feelings of zen and inner peace in your every day life.

Prescribing antidepressants alone for bipolar disorder could actually increase manic episodes in patients.

Get this must-know info if you are expecting.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

Constant caffeine, skipped workouts and other perils of the late-night worker.

Try affirmative self-talk to turn your outlook around.