What is zen?

Zen is a way of being or a way of life, rather than a task you need to achieve. In this video, meditation specialist Andy Puddicombe discusses the benefits of meditation, and how integrating feelings of awareness into your daily life promotes zen.

Some research suggests that mindfulness practice may help ease pain. Learn the science behind it and how you may be able to enjoy the benefits.

Exposure to violence can cause fright, worry and aggression in kids. These tips can help.

It can be tough for you to find a job and many Veterans are in debt—but it's not all bad news.