How does meditation work?

The act of meditating involves several levels of consciousness. Meditation specialist Andy Puddicombe describes how meditation can have a positive impact our health and well-being, and how it can strengthen relationships with those around us.

Some research suggests that mindfulness practice may help ease pain. Learn the science behind it and how you may be able to enjoy the benefits.

If you’ve been sexually assaulted, it’s not your fault and you’re not alone.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Learn what increases the odds that you or a loved one will experience major depressive disorder.

Learn how to feel energized after lunch—without coffee.