What does the mind need to thrive?

Your health is determined not only by the flow of energy and information, but also the state of relationships. In this video HealthMaker Daniel Siegel, MD, executive director of the Mindsight Institute, explains what the mind needs to be healthy.

Do your bonds with loved ones supporting your well-being? Get tips on building healthy relationships.

Whether it’s a romantic partner, close friend, or loving family member, the benefits of a bond can be profound.

These five dimensions of health can determine whether you thrive or just survive.

A heart-healthy lifestyle may also contribute to mental well-being.

Learn how to recognize and manage anxiety in children so they can feel better.