How should I track my caffeine intake?
How should I track my caffeine intake?
The easiest way to track your caffeine intake is with a caffeine log or diary; each day, write down any caffeine you ingest. In this video, sleep expert Michael Breus, PhD, explains the importance and benefits of tracking your caffeine intake.
Up next
How should I track my caffeine intake?
Jan 14, 2026
How does caffeine affect my sleep?
Feb 26, 2014
How can I decrease the amount of caffeine I consume?
Sep 15, 2014
Can caffeine make up for a lack of sleep?
Jan 14, 2026
How does caffeine affect my sleep?
Mar 27, 2014
What are some hidden sources of caffeine?
Jan 14, 2026
How can a wearable tracker improve my sleep?
Sep 21, 2015
How can keeping a worry journal help me sleep better?
Oct 31, 2012
What are some hidden sources of caffeine?
Mar 27, 2014
Are there any health risks to using a sleep tracker?
Sep 21, 2015
Is there such thing as too much caffeine?
Sep 15, 2014
Recommended for you
How can I be more consistent?