What are some hidden sources of caffeine?

Some hidden sources of caffeine include lighter-colored colas, some ice creams, chocolate, and even pain relievers; there is also a natural form called guarana. Watch sleep expert Michael Breus, PhD, explain these caffeine sources to be aware of.

You may be drinking more than you think—and it could affect your health.

You probably knew about the effects of having caffeine late in the day. But what about these other causes of sleeplessness?

Did your favorite beverage make the list?

Learn what this really means, how much is considered “safe”, and how the FDA responded.