What are some hidden sources of caffeine?

Some hidden sources of caffeine include lighter-colored colas, some ice creams, chocolate, and even pain relievers; there is also a natural form called guarana. Watch sleep expert Michael Breus, PhD, explain these caffeine sources to be aware of.

You may be drinking more than you think—and it could affect your health.

You probably knew about the effects of having caffeine late in the day. But what about these other causes of sleeplessness?

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.