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Quick & fit: bicep curl to overhead press

Fitness & exercise Healthy skin care

Quick & fit: bicep curl to overhead press

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: bicep curl to overhead presses.

Learn FitnessQuick & fit: bicep curl to overhead press

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Quick & fit: standing overhead press
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Quick & fit: dumbbell row to tricep kickback
Quick & fit: squat to alternating arm row
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Quick & fit: assisted alternate lunges
Quick & fit: mountain climber
Quick & fit: floor bridge
Quick & fit: side plank
Quick & fit: side step-up to balance

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