Quick & fit: side plank

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: side planks.

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Quick & fit: side step-up to balance
Quick & fit: mountain climber
Quick & fit: floor bridge
Quick & fit: assisted alternate lunges
Quick & fit: forward and back lunge
Quick & fit: wall push-up
Quick & fit: squat jump with hold
Quick & fit: standing overhead press
Quick & fit: squat to alternating arm row
Quick & fit: squat to overhead press

Up Next

Quick & fit: side step-up to balance
Quick & fit: mountain climber
Quick & fit: floor bridge
Quick & fit: assisted alternate lunges
Quick & fit: forward and back lunge
Quick & fit: wall push-up
Quick & fit: squat jump with hold
Quick & fit: standing overhead press
Quick & fit: squat to alternating arm row
Quick & fit: squat to overhead press

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© 2026 Sharecare, Inc.