Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

Quick & fit: side plank

Fitness & exercise Back pain

Quick & fit: side plank

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: side planks.

Learn FitnessQuick & fit: side plank

Up Next

Quick & fit: side step-up to balance
Quick & fit: mountain climber
Quick & fit: floor bridge
Quick & fit: assisted alternate lunges
Quick & fit: forward and back lunge
Quick & fit: wall push-up
Quick & fit: squat jump with hold
Quick & fit: standing overhead press
Quick & fit: squat to alternating arm row
Quick & fit: squat to overhead press

Up Next

Quick & fit: side step-up to balance
Quick & fit: mountain climber
Quick & fit: floor bridge
Quick & fit: assisted alternate lunges
Quick & fit: forward and back lunge
Quick & fit: wall push-up
Quick & fit: squat jump with hold
Quick & fit: standing overhead press
Quick & fit: squat to alternating arm row
Quick & fit: squat to overhead press

AskMD

Want to optimize your workout?

Get instant answers from our AI health assistant

Recommended for you

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Yoga, tai chi, and qigong: the health benefits of eastern exercises

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.

A simple, low-impact way to reduce stroke risk

You still need to eat well and exercise.

7 things your surgeon wants you to know about weight loss surgery

Overtraining and improper form may lead to sprains, strains, and other issues.

What to know about exercise injuries

8 tips to help you be active with depression

How can I be more consistent?