Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

Quick & fit: side plank

Fitness & exercise Back pain

Quick & fit: side plank

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: side planks.

Learn FitnessQuick & fit: side plank

Up Next

Quick & fit: side step-up to balance
Quick & fit: mountain climber
Quick & fit: floor bridge
Quick & fit: assisted alternate lunges
Quick & fit: forward and back lunge
Quick & fit: wall push-up
Quick & fit: squat jump with hold
Quick & fit: standing overhead press
Quick & fit: squat to alternating arm row
Quick & fit: squat to overhead press

Up Next

Quick & fit: side step-up to balance
Quick & fit: mountain climber
Quick & fit: floor bridge
Quick & fit: assisted alternate lunges
Quick & fit: forward and back lunge
Quick & fit: wall push-up
Quick & fit: squat jump with hold
Quick & fit: standing overhead press
Quick & fit: squat to alternating arm row
Quick & fit: squat to overhead press

AskMD

Want to optimize your workout?

Get instant answers from our AI health assistant

Recommended for you

Strengthen your heart with these heart-friendly workouts.

3 workouts for a healthy heart

Spending time in nature can boost health, but access to parks is not equally available to all.

The health benefits of parks and green spaces

From sore joints to sports injuries, get the lowdown on treating your most common aches and pains.

Ice vs. heat: which is better for pain?

Why diet and exercise don’t work—9 questions for Dan Buettner

Back pain is common, but it's not inevitable. Work on these habits every day to help relieve strain on your back.

5 Simple ways to help prevent back pain

How can I be more consistent?