Quick & fit: assisted alternate lunges

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: assisted alternate lunges.

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Protect against the cold, dry weather with these proven tips.

Learn how carrying extra pounds around your midsection can affect your health, plus simple strategies to help manage your weight.

Get started with the RealAge test and track your health to enhance your well-being each day.

Here’s how to use everyday cleaners safely and correctly to ward off germs.