Quick & fit: side step-up to balance

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: side step-up to balance.

Certain workouts can aggravate back pain. Try these alternatives instead.

Learn how carrying extra pounds around your midsection can affect your health, plus simple strategies to help manage your weight.

They can help you protect your heart, maintain a healthy weight—and maybe even lower your cancer risk. But that’s not all.

Body contouring surgery may be able to get rid of loose skin from weight loss.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.