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Health benefits of walking (2 min)
Going for regular strolls just might increase your brain size.
Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp, and lift your mood.
Working out doesn't only benefit your heart. It may give your mind a boost, too.
Why people with diabetes may need to take extra precautions during certain types of exercise.
Changes in your vision may be signs of other medical conditions.