Privacy policy Consumer health data privacy Terms of use

Cookie policy Your privacy choices

© 2026 Sharecare, Inc.

Quick & fit: forward and back lunge

Quick & fit: forward and back lunge

Celebrity fitness trainer David Buer leads us in a quick and easy way to keep fit: forward and back lunges.

Up Next

Quick & fit: assisted alternate lunges
Quick & fit: side step-up to balance
Quick & fit: squat jump with hold
Quick & fit: mountain climber
Quick & fit: floor bridge
Quick & fit: side plank
Quick & fit: squat to alternating arm row
Quick & fit: dumbbell row to tricep kickback
Quick & fit: squat to overhead press
Quick & fit: wall push-up

Up Next

Quick & fit: assisted alternate lunges
Quick & fit: side step-up to balance
Quick & fit: squat jump with hold
Quick & fit: mountain climber
Quick & fit: floor bridge
Quick & fit: side plank
Quick & fit: squat to alternating arm row
Quick & fit: dumbbell row to tricep kickback
Quick & fit: squat to overhead press
Quick & fit: wall push-up

AskMD

Want to optimize your workout?

Get instant answers from our AI health assistant

Recommended for you

Your body may not work as well as it used to, but you can take steps to support good health.

5 things to know about aging

Put these practices into place and you could lower your risk of cardiovascular disease.

9 heart-healthy rules to live by

If you are living with hep C, your firsthand experience can encourage others to get screened.

How to encourage others to get screened for hepatitis C

Here are seven dairy and plant-based options to try today.

Oat, almond or cow? how to pick the perfect milk

Find out who should consider using one—and how to do it safely.

5 health benefits of humidifiers

How can I be more consistent?