Quick & fit: squat to overhead press
Quick & fit: side plank
Quick & fit: floor bridge
Quick & fit: mountain climber
Quick & fit: squat jump with hold
Quick & fit: side step-up to balance
Quick & fit: forward and back lunge
Quick & fit: assisted alternate lunges
Quick & fit: squat to alternating arm row
Quick & fit: standing overhead press
Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.
Regular exercise can help lower the chances of developing a potentially dangerous blood clot.
You still need to eat well and exercise.
Overtraining and improper form may lead to sprains, strains, and other issues.