Fitness & exercise Back pain

How to maintain posture while you exercise

Proper posture can help you maximize your workout results and avoid exercise injuries. Fitness professional Wendy Batts demonstrates how you should stand when working out.

Learn FitnessHow to maintain posture while you exercise

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Learn how to do a standing row
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Up Next

Moves to improve posture
3 tips to improve your posture
What exercises can help my posture?
How to end neck pain
For a better workout, avoid these exercise mistakes
How to do a proper crunch
Stand properly to prevent back pain
What is the right way to lift weights?
Learn how to do a standing row
How does posture affect back pain?

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Cookie policy Your privacy choices

© 2026 Sharecare, Inc.