Can lifestyle choices affect the way I age?

Lifestyle choices can have a big impact on the way you age - diet, exercise, sleep and stress management are all important factors. Weight management specialist Caroline Apovian, MD, shares some tips for optimal, healthy aging.

Getting enough sleep can boost your health and help you live longer.

With age, your hormones shift and your metabolism slows. Here's how to navigate these changes.

Did your favorite beverage make the list?

Your body may not work as well as it used to, but you can take steps to support good health.

Learn what this really means, how much is considered “safe”, and how the FDA responded.