What is qi gong?

Qigong is a series of exercises that uses the body's natural energy to promote healing and restore balance; breathe, movement and sound are all key elements. Watch as Kung Fu, Tai Chi and Qigong expert Sifu Karl Romain describes this practice.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Find out about tai chi and all of the ways this gentle exercise can benefit your health.

Learn how to recognize and manage anxiety in children so they can feel better.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.