What is qi gong?

Qigong is a series of exercises that uses the body's natural energy to promote healing and restore balance; breathe, movement and sound are all key elements. Watch as Kung Fu, Tai Chi and Qigong expert Sifu Karl Romain describes this practice.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Find out about tai chi and all of the ways this gentle exercise can benefit your health.

Get the facts and learn ways to cope with this life-changing disease.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

Beginner cyclist, runner, jogger or hiker? Avoid these common injuries with some advice from an expert.