What is qi gong?

Qigong is a series of exercises that uses the body's natural energy to promote healing and restore balance; breathe, movement and sound are all key elements. Watch as Kung Fu, Tai Chi and Qigong expert Sifu Karl Romain describes this practice.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Find out about tai chi and all of the ways this gentle exercise can benefit your health.

Why red blood cells are so important, and how these cells are affected by sickle cell disease.

A look at the early symptoms of ATTR peripheral neuropathy and ATTR cardiomyopathy.

Make physical activity automatic by building it into your everyday routine.