What is qi gong?

Qigong is a series of exercises that uses the body's natural energy to promote healing and restore balance; breathe, movement and sound are all key elements. Watch as Kung Fu, Tai Chi and Qigong expert Sifu Karl Romain describes this practice.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Find out about tai chi and all of the ways this gentle exercise can benefit your health.

Strengthen your heart with these heart-friendly workouts.

Learn why hypertension in older adults is linked with stroke and dementia.

Spending time in nature can boost health, but access to parks is not equally available to all.