What is kung fu?

Kung Fu is an ancient martial art that is great for self-defense and staying in shape; it utilizes movements that mimic certain animals. Kung Fu, Tai Chi and Qigong Expert Sifu Karl Romain discusses the healthy benefits of Kung Fu.

Find out about tai chi and all of the ways this gentle exercise can benefit your health.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Your body may not work as well as it used to, but you can take steps to support good health.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.