Fitness & exerciseGeneral wellness

What is Kung Fu?

Jan, 20140:46 watch
LearnMindful movementWhat is Kung Fu?

What is Kung Fu?

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Kung Fu is an ancient martial art that is great for self-defense and staying in shape; it utilizes movements that mimic certain animals. Kung Fu, Tai Chi and Qigong Expert Sifu Karl Romain discusses the healthy benefits of Kung Fu.

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