What is kung fu?

Kung Fu is an ancient martial art that is great for self-defense and staying in shape; it utilizes movements that mimic certain animals. Kung Fu, Tai Chi and Qigong Expert Sifu Karl Romain discusses the healthy benefits of Kung Fu.

Find out about tai chi and all of the ways this gentle exercise can benefit your health.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Why people with diabetes may need to take extra precautions during certain types of exercise.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

Try affirmative self-talk to turn your outlook around.