What is qigong and what can it help treat?

Qigong helps to relieve stress by teaching us how to breathe properly, and utilizing techniques that relax the nerves and soothe the body. Kung Fu, Tai Chi and Qigong Expert Sifu Karl Romain describes the healthy benefits of Qigong.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Exposure to violence can cause fright, worry and aggression in kids. These tips can help.

It can be tough for you to find a job and many Veterans are in debt—but it's not all bad news.

Tragic and unpredictable events can take a physical and mental health toll. Find ways to cope with unimaginable loss.

If you feel unhappy, guilty, or embarrassed about sex, you’re not alone. Find out what you can do.