Add mushrooms to meat for flavor and nutrition

Kevin Soden, MD has a simple tip for dieters looking to cut back on red meat and increase their vegetable intake.

Lower the fat in your favorite dishes with these savory, vitamin-packed fungi.

See why the health benefits of mushrooms put them in the "all-star" category when it comes to diet.

These lowly fungi offer a slew of health perks.

Going meatless may help your waistline and lower your risk of diabetes, cancer and heart disease.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.