How to eat healthier when dining with friends

Do you find yourself ordering a side of fries when your friends do too? Robin Miller, MD, explains how people are easily influenced by friends including when eating out. Pay attention to what people order and go for that salad.

What your peers eat—whether healthy or not—may have an effect on your habits and your health.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.