Serve yourself to eat less

The next time you’re faced with a buffet, put everything on your plate you think you might want to eat and don’t go back. In this video, Robin Miller, MD, explains how you’ll consume fewer calories with this strategy.

Here are three portion-control tips for weight loss or just healthier eating.

Why people with diabetes may need to take extra precautions during certain types of exercise.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.