Serve yourself to eat less

The next time you’re faced with a buffet, put everything on your plate you think you might want to eat and don’t go back. In this video, Robin Miller, MD, explains how you’ll consume fewer calories with this strategy.

Here are three portion-control tips for weight loss or just healthier eating.

Here are seven dairy and plant-based options to try today.

Chronic obstructive pulmonary disease makes breathing difficult, but making simple changes to your diet may help.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.