Serve yourself to eat less
The next time you’re faced with a buffet, put everything on your plate you think you might want to eat and don’t go back. In this video, Robin Miller, MD, explains how you’ll consume fewer calories with this strategy.
Up Next
Use bigger utensils to eat less
4 tricks to eat less and feel full
How your smart phone can help you eat healthier
Exercise harder to eat less
Know the difference between portion size and serving size
How to eat healthier when dining with friends
Curb dieting hunger with this trick
Create a ritual to enjoy healthy food
The hidden costs of "free" food
How calorie labels can help you eat healthier
