What are the health benefits of eating kiwi?

Kiwi fruit is rich in vitamin C, an important antioxidant our bodies need, but can't produce. In this video, registered dietician Frances Largeman-Roth discusses the benefits of vitamin C and why it's important to get our daily dose of it.

Having one fruit is good for you. But you can multiply the nutritional benefit of your produce when you mix and match.

Put these practices into place and you could lower your risk of cardiovascular disease.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.