What is dulse?

Dulse is a sea vegetable that gives a salty flavor or taste to food without adding any sodium, and it's also high in iodine and potassium. In this video, nutritionist Kimberly Snyder, CN, explains the healthy benefits of adding dulse to your diet.

How to cut back on salt, boost your health, and barely taste the difference.

Follow these tips to decrease your salt intake every day.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.