What is the South Beach diet?

The South Beach Diet's principles are simple: good fats (olive oil), good carbs (whole grains, fruits, vegetables), lean protein and plenty of fiber. Watch cardiologist Arthur Agatston, MD, describe the main tenants of the popular diet he created.

Get the high-protein and lower-carb secrets to losing up to 13 pounds in two weeks.

What should you eat to lower your cholesterol? Choose an overall heart-smart diet and you should see those numbers improve.

Dieting doesn't always have to mean deprivation. This eating plan is simple, delicious, nonrestrictive, and benefits your whole body.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.

These bites are nutritious, delicious, and delivered right to your door.