What is the South Beach diet?

The South Beach Diet's principles are simple: good fats (olive oil), good carbs (whole grains, fruits, vegetables), lean protein and plenty of fiber. Watch cardiologist Arthur Agatston, MD, describe the main tenants of the popular diet he created.

Get the high-protein and lower-carb secrets to losing up to 13 pounds in two weeks.

What should you eat to lower your cholesterol? Choose an overall heart-smart diet and you should see those numbers improve.

Dieting doesn't always have to mean deprivation. This eating plan is simple, delicious, nonrestrictive, and benefits your whole body.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.