How are fats and oils included in the DASH diet?

When you choose fats on the DASH diet, you should focus on heart-healthy fats found in olive oil, avocados and fish, and avoid saturated fats that cause cholesterol to go up. Registered dietitian Marla Heller explains which fats are best to use.

Manage your weight, cut cholesterol, and lower your blood pressure with DASH.

Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

By eating less of these foods, you may be able to improve your heart health.

Olive oil is rich in healthy fats and antioxidants that may help your blood vessels function better.

Managing high cholesterol can help reduce your risk of heart disease and heart attack. Learn how to keep your levels heathy.