What is the nutritional value of almonds?

Almonds contain good fats, protein and vitamin D, which are all nutrients that help you stay full and satisfied throughout the day. In this video, registered dietician Sharon Richter explains why almonds are a great "go to" snack or meal addition.

Learn how almonds can help improve cholesterol levels, reduce inflammation, and more—plus tasty ways to eat them.

Learn about the nutritional qualities of almonds, walnuts, cashews, and more.

They can help you protect your heart, maintain a healthy weight—and maybe even lower your cancer risk. But that’s not all.

Eating nuts can help lower cholesterol levels, improve your heart health—and even help you live longer.

Just a handful a day offers a slew of health benefits—and my help boost your longevity.