What are some foods that contain phytoestrogens?

Foods that are high in phytoestrogens, like soy and flax, and phytoprogesterones, like egg yolks and sweet potatoes, can be an important key to keeping your hormones in balance. Watch functional nutrition specialist Alisa Vitti describe these foods.

What you eat can affect everything from bone health to hot flashes.

These drug-free options may help with hot flashes, weight gain, and more.

This versatile protein source is a staple of Eastern diets. Should it be part of yours?

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

From menstrual cycles and pregnancy to STIs, learn about typical vaginal discharge and when you should see a healthcare provider.