What can i do to cope with toxic worrying?

To cope with toxic worrying, you need to take back control of the worry by postponing the worry, or rationalizing the worry. In this video, clinical psychologist Elizabeth Lombardo, PhD, explains some helpful strategies for coping with worry.

Anxious, stressed, overwhelmed? Check out these scientifically backed ways to boost mood and worry less.

Follow these tips from psychologist Tamar Chansky on how to help manage worry.

You can’t control every stressor. But with these smart strategies, you can influence how they affect you.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.