What are the health benefits of calming myself down when I'm anxious?

Stress can impact our physical and psychological health, so the benefits of calming yourself down when you are anxious are many. Watch clinical psychologist Elizabeth Lombardo, PhD, describe the advantages to lowering stress levels and calming down.

Learn how to recognize and manage anxiety in children so they can feel better.

Too much screen time can harm sleep, mood, and much more.

Find out why cynical people may be more likely to develop dementia.

Strategies for managing stress and avoiding caregiver burnout when caring for a child with congenital adrenal hyperplasia.

A support network can help you prepare for the challenges of managing congenital adrenal hyperplasia (CAH).