What foods can i eat to change my mood?

Foods that can change your mood for the better include complex carbs, and foods that are rich in omega 3 fatty acids and tryptophan. In this video, psychiatrist Julie Holland, MD, explains how and why these nutrients can help change your mood.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Prescribing antidepressants alone for bipolar disorder could actually increase manic episodes in patients.

Get this must-know info if you are expecting.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.

Try these delicious tips to bring variety to your meals and help you reach your weight goals.