What foods can i eat to change my mood?

Foods that can change your mood for the better include complex carbs, and foods that are rich in omega 3 fatty acids and tryptophan. In this video, psychiatrist Julie Holland, MD, explains how and why these nutrients can help change your mood.

Learn how to recognize and manage anxiety in children so they can feel better.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.

Too much screen time can harm sleep, mood, and much more.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.