How can i get out of a bad mood?

The quickest way to get out of a bad mood is to actually go through the mood, and really feel it. In this video, psychiatrist Julie Holland, MD, explains how letting yourself feel something deeply can help you move on to a more positive mood.

Learn how the symptoms of depression differ from everyday sadness—plus, strategies to feel better.

Steal mood-boosting tips from these mental health experts.

If colder weather has you feeling down, try these ideas to boost your mood.

If the shorter days and cold weather of late fall and winter have you feeling consistently low, it could be SAD.